Last night was the second to last Run Far Time Trial of the season.
My times have been generally pretty consistent with only one or two big misses. Last night I decided a proper warm up to get my legs ready for the 8 mile course was needed. It is amazing what warming up properly can do for your performance.
A new PR of 20:23.15 and 23.5 MPH average, plus I left a couple seconds out on the course as I am still not 100% comfortable on the tri-bike.
The last time trial of the season is in 2 weeks and I will be looking to go under 20:20, and think that is doable with another 2 weeks of training.
Wish me luck.
Enjoy the ride.
Tim
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1 comments:
So did you break your record???
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